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It works the triceps in the elbow for the lats. Maintain your elbows close together and pointed towards the ceiling. Carry the bar down toward your forehead to maximize triceps activation. The temptation would be to flare your elbows out since you can do much more weight—don’t!
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Grab a straight bar, not an EZ curl bar, with a supinated grip and use an entire variety of movement. Since your arms are supinated through the entire entirety of the motion, your supinator muscles are pressured to work additional time, which may result in even bigger, stronger biceps.
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